I have been training at Helix for almost 2 years now. Despite previous positive experiences with personal training, I thought I could keep up on my own … not so.

Thanks to the workouts with Dion and Mervin, I have since regained my fitness and strength. During my past ski vacation, I noticed a huge difference in strength and fitness. This then immediately gives so much extra fun! And, of course, staying injury-free is also a nice bonus.