About Helix Sports & Health Coaching
Train safely with the help of experienced physiotherapists.
Training by physical therapists: small steps - sustainable results
Looking for personal training in Breda or Bavel? Do you want to feel fitter and stronger? Or your sports performanceimprove? Do you find it difficult to know which steps to take? Helix helps!
Because as physiotherapists we know what we are talking about. And what works well for you.
Personal attention from physiotherapists
As physiotherapists, we have had a clear vision on training and coaching since 2013. Our approach starts with getting to know you. What are you already doing about your health and what other options are there for you? Together we look at your body, lifestyle and wishes. Based on this, you will receive a personally feasible plan from us.
Substantiatedwith knowledge
At Helix we believe in proven principles and a structured structure. Our training courses are based on scientific knowledge. Step by step you will reach your goals at your own pace. And if things go wrong, we are ready to help you get back on your feet. In addition, our unique combination of physiotherapy, personal training and coaching is of enormous value.
Above all, keep smiling
At Helix we value humor and fun. We want you to come to your training sessions with a smile. Variation, good music and the occasional surprise contribute to everyone’s motivation. Ours too! Perseverance and regularity are important in achieving your goals, so it is essential that you like it. The positive atmosphere at Helix is something we enjoy every day.
You can learn to balance
At Helix we strive for balance. We teach you how to fit sport and a healthy lifestyle into your daily life. Together we look at how you can achieve your goals, even if you don’t have much time. Healthy choices go beyond sports. We also show you how you can make a difference in other areas, such as nutrition, sleep and energy balance.
Personal attention from physiotherapists
As physiotherapists, we have had a clear vision on training and coaching since 2013. Our approach starts with getting to know you. What are you already doing about your health and what other options are there for you? Together we look at your body, lifestyle and wishes. Based on this, you will receive a personally feasible plan from us.
Substantiatedwith knowledge
At Helix we believe in proven principles and a structured structure. Our training courses are based on scientific knowledge. Step by step you will reach your goals at your own pace. And if things go wrong, we are ready to help you get back on your feet. In addition, our unique combination of physiotherapy, personal training and coaching is of enormous value.
Above all, keep smiling
At Helix we value humor and fun. We want you to come to your training sessions with a smile. Variation, good music and the occasional surprise contribute to everyone’s motivation. Ours too! Perseverance and regularity are important in achieving your goals, so it is essential that you like it. The positive atmosphere at Helix is something we enjoy every day.
You can learn to balance
At Helix we strive for balance. We teach you how to fit sport and a healthy lifestyle into your daily life. Together we look at how you can achieve your goals, even if you don’t have much time. Healthy choices go beyond sports. We also show you how you can make a difference in other areas, such as nutrition, sleep and energy balance.
We are Helix Spots & Health Coaching, pleased to meet you!
Our enthusiastic team, full of experience and up-to-date expertise, is always there for you at our practice in Bavel.
Thijmen Aalbrecht
Personal trainer
With 10 years of expertise in shoulder treatment, as a (sports) physical therapist, we’d love to help you get on the road to healthy exercise and sports.
Bart van Haren
Personal trainer
With extensive experience including five years at a specialized back rehabilitation clinic, is ready to help you with your back and neck pain.
Dion den Hoed
Personal trainer
With more than five years of experience in back rehabilitation, offers comprehensive support for back and neck pain and its prevention.
Mervin Pijnenburg
Personal trainer
What I find important when we start a process together is that we look at your goals and to set them concretely. These are leading in the entire process.
Zoë Vermeulen
Personal trainer
Reinforces our specialties with all-round physical therapy and exercise room training.
Sarah Franse
Personal trainer
Always cheerful, supports our specialties with keen supervision during training hours.
Contact us without obligation
Visit us
Or visit our gym at Nijverheidsweg 2 4854MT Bavel
