your starting point at Helix

At Helix, we take the time to discover what you are looking for and what we have to offer.
During an informal intake of about 30 minutes we discuss your health and sports goals.
We also see if there is a click for a good cooperation.
We give you a clear picture of our offer and show you our location.

In this intake, we look at what programs are best for you and how we can tailor them completely to you.
We take you through what the workouts look like so you know what to expect.
Whether you decide right away or want to think about it a little more: it’s completely up to you.