{"id":2704,"date":"2025-01-03T13:06:37","date_gmt":"2025-01-03T12:06:37","guid":{"rendered":"https:\/\/dev.helixshc.com\/why-helix\/dion-den-hoed\/"},"modified":"2025-01-24T15:43:49","modified_gmt":"2025-01-24T14:43:49","slug":"dion-den-hoed","status":"publish","type":"page","link":"https:\/\/helixshc.com\/en\/why-helix\/dion-den-hoed\/","title":{"rendered":"Dion den Hoed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2704\" class=\"elementor elementor-2704 elementor-2330\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f59b5ee e-flex e-con-boxed e-con e-parent\" data-id=\"f59b5ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c9830a e-con-full e-flex e-con e-child\" data-id=\"6c9830a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8647f3e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8647f3e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"728\" height=\"1024\" src=\"https:\/\/helixshc.com\/wp-content\/uploads\/Dion-1-728x1024.jpg\" class=\"attachment-large size-large wp-image-2282\" alt=\"\" srcset=\"https:\/\/helixshc.com\/wp-content\/uploads\/Dion-1-728x1024.jpg 728w, https:\/\/helixshc.com\/wp-content\/uploads\/Dion-1-213x300.jpg 213w, https:\/\/helixshc.com\/wp-content\/uploads\/Dion-1-768x1080.jpg 768w, https:\/\/helixshc.com\/wp-content\/uploads\/Dion-1.jpg 800w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcc0836 e-con-full e-flex e-con e-child\" data-id=\"dcc0836\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7efc64 elementor-widget elementor-widget-heading\" data-id=\"d7efc64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dion den Hoed<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2fbebb elementor-widget elementor-widget-text-editor\" data-id=\"f2fbebb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My interest in sports, health and strength training arose during a period of my life when I was very overweight and eating was a way to find comfort and pleasure. After I was simply tired of being tired all day, having physical complaints and being hindered by a negative self-image, I decided to find out what it took to get fitter. Healthy nutrition in combination with strength training ensured that I lost 40 kg within 10 months, I was much more positive in life and I actually felt fitter.<\/p>\n<p>Setting goals and achieving them gave me the confidence to apply my physical success experience to other aspects of my life. I decided to quit my job and focus on studying physiotherapy.<\/p>\n<p>More than 10 years later I have been working as a physiotherapist in a rehabilitation center for chronic neck and back complaints for 7 years now. Additionally, I started giving personal training at Helix. I would like to take the experience gained from rehabilitation care with me to help people become fitter, stronger and happier in a healthy and fun way.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-061ff28 e-flex e-con-boxed e-con e-parent\" data-id=\"061ff28\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5b6d81 e-con-full e-flex e-con e-child\" data-id=\"d5b6d81\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f17f1da elementor-widget elementor-widget-text-editor\" data-id=\"f17f1da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I get a lot of pleasure from helping people work on a stronger version of themselves self with more energy, more self-confidence and a higher quality of life. I like to use a good dose of humor, effective tips and tricks with regard to creating healthy habits and formulating goals and the practical know-how to realize these goals.<\/p>\n<p>There is so much information available about health and fitness these days that there is a risk that you will no longer see the wood for the trees. A healthy lifestyle is more than just pushing weights, burning calories on an elliptical trainer and eating boring and dry \u201cdiet\u201d foods. Exercising doesn\u2019t have to be a struggle or a punishment for what we\u2019ve eaten. Sports can also become a means to get more pleasure out of your body.<\/p>\n<p>I would like to talk to you to see what you want to achieve and how you can make this happen. It doesn&#8217;t matter whether you simply want to get fitter or actually want to know what you can do to get the absolute most out of your body!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dion den Hoed My interest in sports, health and strength training arose during a period of my life when I was very overweight and eating was a way to find comfort and pleasure. 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