{"id":2702,"date":"2025-01-03T14:43:36","date_gmt":"2025-01-03T13:43:36","guid":{"rendered":"https:\/\/dev.helixshc.com\/helix-hybrid\/"},"modified":"2025-01-27T10:50:18","modified_gmt":"2025-01-27T09:50:18","slug":"helix-hybrid","status":"publish","type":"page","link":"https:\/\/helixshc.com\/en\/helix-hybrid\/","title":{"rendered":"Helix Hybrid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2702\" class=\"elementor elementor-2702 elementor-2418\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0c1d2a e-flex e-con-boxed e-con e-parent\" data-id=\"f0c1d2a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2538fa9 e-con-full e-flex e-con e-child\" data-id=\"2538fa9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-556680f elementor-widget elementor-widget-heading\" data-id=\"556680f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Do you want to train safely?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f7b00 elementor-widget elementor-widget-text-editor\" data-id=\"b5f7b00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> Our experienced physiotherapists will take care of that!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc4ec3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ddc4ec3\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stay injury-free<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Better lasting results<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Total programs for your health<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05c257e elementor-align-left elementor-tablet-align-justify elementor-widget elementor-widget-button\" data-id=\"05c257e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/helixshc.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TAKE THE FIRST STEP &gt;&gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c314bc e-con-full e-flex e-con e-child\" data-id=\"2c314bc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8676cd4 elementor-widget__width-initial premium-lottie-svg elementor-widget elementor-widget-premium-lottie\" data-id=\"8676cd4\" data-element_type=\"widget\" data-widget_type=\"premium-lottie.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"premium-lottie-animation\" data-lottie-url=\"https:\/\/lottie.host\/c1bf6964-924f-4487-ab19-1c5cea81008f\/rU4YaUH68R.json\" data-lottie-loop=\"true\" data-lottie-reverse=\"\" data-lottie-hover=\"\" data-lottie-speed=\"1\" data-lottie-render=\"svg\" data-lottie-delay=\"\">\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d59886 e-flex e-con-boxed e-con e-parent\" data-id=\"3d59886\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5157df1 elementor-widget elementor-widget-image\" data-id=\"5157df1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"364\" src=\"https:\/\/helixshc.com\/wp-content\/uploads\/Helix-Gold-cropped.png\" class=\"attachment-full size-full wp-image-2429\" alt=\"\" srcset=\"https:\/\/helixshc.com\/wp-content\/uploads\/Helix-Gold-cropped.png 500w, https:\/\/helixshc.com\/wp-content\/uploads\/Helix-Gold-cropped-300x218.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a72b2f7 elementor-widget elementor-widget-heading\" data-id=\"a72b2f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HELIX HYBRID<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b6340 elementor-widget elementor-widget-text-editor\" data-id=\"d4b6340\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">The smart overall program that keeps you fit and safe<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71f5e98 e-con-full e-flex e-con e-child\" data-id=\"71f5e98\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75376d8 e-con-full e-flex e-con e-child\" data-id=\"75376d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9330009 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9330009\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-weight\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e348fd elementor-widget elementor-widget-text-editor\" data-id=\"2e348fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Where do you stand on the seven domains of health and fitness?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8726b84 e-con-full e-flex e-con e-child\" data-id=\"8726b84\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0116aee elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0116aee\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8cf038 elementor-widget elementor-widget-text-editor\" data-id=\"e8cf038\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Discover your strengths and where you can still grow.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff1c47f e-con-full e-flex e-con e-child\" data-id=\"ff1c47f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61c445b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"61c445b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-medal\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f993d0 elementor-widget elementor-widget-text-editor\" data-id=\"1f993d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Climb from Bronze to Silver to Gold to celebrate your achievements.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50d0fee e-flex e-con-boxed e-con e-parent\" data-id=\"50d0fee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2111cf7 elementor-widget elementor-widget-text-editor\" data-id=\"2111cf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;A Helix Hybrid: someone who pursues all-round fitness and resilience by improving health, mobility &amp; stability, strength, power, power endurance and fitness.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54d2fc1 e-flex e-con-boxed e-con e-parent\" data-id=\"54d2fc1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-79445f1 e-con-full e-flex e-con e-child\" data-id=\"79445f1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4df85 elementor-widget elementor-widget-heading\" data-id=\"ba4df85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">That's why it works:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a340544 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a340544\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You'll discover your <b>total health<\/b> with the tests in our Helix Hybrid program.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You achieve new levels of fitness and vitality by working on <b>all seven domains of health<\/b>.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>You will learn where you excel <\/b>and where your gains lie in health, mobility, strength and more.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You will train with us to higher levels and earn your place on the Hybrid Pyramid, <b>from Bronze to Silver to Gold!<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a1712 elementor-widget elementor-widget-image\" data-id=\"24a1712\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"83\" src=\"https:\/\/helixshc.com\/wp-content\/uploads\/Helix-piramids-300x83-1.png\" class=\"attachment-full size-full wp-image-2435\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a487cb e-flex e-con-boxed e-con e-parent\" data-id=\"1a487cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f52f378 elementor-widget elementor-widget-text-editor\" data-id=\"f52f378\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Because we are working with Helix Hybrid in all the training sessions, I am kind of competing with myself and because of that I am progressing even faster, even on the exercises that I normally find very difficult.&#8221;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3f8760 e-flex e-con-boxed e-con e-parent\" data-id=\"c3f8760\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d315d0 e-con-full e-flex e-con e-child\" data-id=\"1d315d0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aad6d2 elementor-widget elementor-widget-text-editor\" data-id=\"4aad6d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Everyone wants to get fit, but when are you? Are you fit if you can lift 100 kg, but are out of breath after sprinting to the bus? We believe you need a solid foundation in seven different areas of health. From strong enough to help someone move to fit enough for the sprint to the bus or that active team outing. And mobile enough to be able to take off your sweater in weird ways!    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a1dde4d e-flex e-con-boxed e-con e-parent\" data-id=\"6a1dde4d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-601ed1e2 e-con-full e-flex e-con e-child\" data-id=\"601ed1e2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4db23a71 elementor-widget elementor-widget-image\" data-id=\"4db23a71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/helixshc.com\/wp-content\/uploads\/Personal-training-2.jpg\" class=\"attachment-large size-large wp-image-2390\" alt=\"\" srcset=\"https:\/\/helixshc.com\/wp-content\/uploads\/Personal-training-2.jpg 600w, https:\/\/helixshc.com\/wp-content\/uploads\/Personal-training-2-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74d5d80e e-con-full e-flex e-con e-child\" data-id=\"74d5d80e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77c98bf elementor-widget elementor-widget-heading\" data-id=\"77c98bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52bb2ace elementor-widget elementor-widget-n-accordion\" data-id=\"52bb2ace\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1380\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1380\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What does Helix Hybrid mean? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1380\" class=\"elementor-element elementor-element-6badf452 e-con-full e-flex e-con e-child\" data-id=\"6badf452\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbcd55e elementor-widget elementor-widget-text-editor\" data-id=\"7dbcd55e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Helix Hybrid<\/strong><br \/>Helix Hybrid is a brand new program that we use in all of our trainings. The goal is to give you a good picture of your overall health in seven different domains. That gives extra motivation to work on those parts where you can still grow. Thus, we work together in a fun and informed way to improve all aspects of health. We also like to show you that, sometimes subconsciously, you already excel in certain areas and can be proud of your accomplishments!    <\/p>\n<p><strong>Why Hybrid?<\/strong><br \/>Hybrid refers to the power of combining different sources for fitness and vitality. Helix Hybrid provides the foundation for our members\u2019 \u201cpyramid of health. We regularly test everyone on the seven domains and adjust the training program accordingly. With reaching a certain level in all domains, you climb a little higher on our Hybrid Pyramid. From Bronze to Silver to Gold!    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1381\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1381\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why is combining health domains so important? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1381\" class=\"elementor-element elementor-element-703c6cfa e-con-full e-flex e-con e-child\" data-id=\"703c6cfa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59592de2 elementor-widget elementor-widget-text-editor\" data-id=\"59592de2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Power of combining<\/strong><br \/>For Helix Hybrid, we did extensive research and developed a series of physical tests. These give an accurate picture of where you stand in terms of your health, mobility &amp; stability, power, strength, power endurance and fitness (short and long). All these components are closely interrelated and mutually reinforcing. Combined, hybrid thus, they ensure that you are fit and vital. Think of it as a school report: better to score (more than) satisfactory everywhere than to excel in one subject. For the Helix Hybrid norm values we use national and world averages as well as looking at gender and age. In this way you can see exactly where you excel and where there are still gains for you. Based on that, we can train you in a more targeted way to make sure you are and stay strong in every domain. In other words, that you become a true Helix Hybrid: resilient from multiple sources!        <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1382\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1382\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the seven domains?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1382\" class=\"elementor-element elementor-element-1daefa8f e-con-full e-flex e-con e-child\" data-id=\"1daefa8f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9bd48e elementor-widget elementor-widget-text-editor\" data-id=\"7d9bd48e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Seven domains of health<\/strong><br \/>Let\u2019s delve deeper into the areas that contribute to your well-being and personal performance:<\/p>\n<ol>\n<li>Health Domain: Helix Hybrid takes a holistic approach to wellness and resilience. From a strong foundation in health, nutrition and quality of life, you work toward a better version of yourself. Therefore, we always look first at some important general indicators that give a picture of your health. Consider blood pressure, resting heart rate, BMI, diet and fat percentage. That way you\u2019ll know you\u2019re training safely and discover where the biggest gains for your overall health and fitness lie.    <\/li>\n<li>Domain Mobility &amp; Stability: Mobility \u2013 or your range of motion, flexibility and joint health \u2013 is key to maintaining a functional and pain-free body. Stability allows for balance and good posture and thus injury prevention and self-confidence. In our program, we work on your joint range of motion, body awareness and balance so that you can perform movements more smoothly, with control and precision. And that is of great importance in your workouts as well as in your daily life.   <\/li>\n<li>Domain Strength: Building muscle strength is all about making and keeping your body strong. We focus on increasing your muscle mass and overall strength. In fact, starting at age 30, we all lose 1 to 3% per year in strength. While you desperately need your strength for almost everything. Fortunately, you can completely stop that decline by doing strength training structurally, and as you age you can actually become much stronger than you once were.    <\/li>\n<li>Domain Power: Power is about developing explosive strength and speed so you can perform movements faster and more powerfully. Think jumping, sprinting, throwing or lifting. It\u2019s all about generating maximum power in the shortest possible time. You can be strong, but that is only useful if you know how to use this strength quickly, in sports or in everyday life. Power decreases by 2 to 6% per year after the age of 30. Therefore, it is important to keep moving quickly and explosively in training.     <\/li>\n<li>Domain Strength-Eudurability: How long can you sustain strenuous exertion? Consider walking up several flights of stairs in a row or lugging a lot of weight. In our daily lives, we often encounter little of this kind of power effort anymore. And so it is precisely important to keep training that. Better strength endurance makes for a more enjoyable life, more enjoyable exercise or a short vigorous effort without being total loss.    <\/li>\n<li>Domain Condition brief: Condition is where everything comes together. Training fitness makes you better at delivering energy to your body. It makes you convert sugar and fat to energy better, so you can move further or longer with less effort.<br \/>At Condition Short, we look at your fitness over relatively short distances or durations of time during which you apply yourself hard. Then your body uses all the energy systems at its disposal. You have to pull out all the stops.    <\/li>\n<li>Domain Condition Long: Your long-duration fitness is primarily determined by your cardiovascular endurance and your body\u2019s ability to use fat and oxygen for energy. Effectively, good long-duration fitness ensures that you can do more in a day, while also leaving more gas in your tank to do things you enjoy or that are important to you. At Helix, we make sure we tackle this in a fun way in a format that works comfortably for you.  <\/li>\n<\/ol>\n<ol>\n<li style=\"list-style-type: none;\"> <\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1383\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1383\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can everyone participate in this?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1383\" class=\"elementor-element elementor-element-6a7b5f08 e-con-full e-flex e-con e-child\" data-id=\"6a7b5f08\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e84e417 elementor-widget elementor-widget-text-editor\" data-id=\"1e84e417\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes, we use Helix Hybrid in Personal Training, Duo Training and Small Group Training. Both for those starting with us and those who have been training with us for years. Helix Hybrid is valuable to everyone.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1384\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1384\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When do I climb to the next level?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1384\" class=\"elementor-element elementor-element-798249b e-con-full e-flex e-con e-child\" data-id=\"798249b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6491d5 elementor-widget elementor-widget-text-editor\" data-id=\"4b6491d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bronze, Silver, Gold!<\/strong><br \/>To make this whole process even more fun, we have divided the program into Bronze, Silver and Gold in all areas. So that you can strive for a higher level each time within Helix Hybrid. With Bronze, you lay the solid foundation for your \u201chealth pyramid\u201d: our members basically achieve this level of health in a short period of time. We retest you regularly and keep an eye on how you progress in the various domains. This is how you work toward Silver, the robust core, with more challenging workouts and improvements in your performance. With Gold, you ultimately achieve an exceptional state of health and resilience, the absolute top of your personal pyramid.     <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What does Helix Hybrid mean?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"Why is combining health domains so important?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"What are the seven domains?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"Can everyone participate in this?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"When do I climb to the next level?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7758ce1e e-con-full e-flex e-con e-parent\" data-id=\"7758ce1e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5b766013 e-flex e-con-boxed e-con e-child\" data-id=\"5b766013\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3930a3fd elementor-widget elementor-widget-heading\" data-id=\"3930a3fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact us without obligation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element 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elementor-column elementor-field-group-field_787d5b3 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_787d5b3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_787d5b3]\" id=\"form-field-field_787d5b3\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Your phone number\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-lg  elementor-field-textual\" placeholder=\"Your email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat can we help you with?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-lg\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Write a message...\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_135e4a7 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_135e4a7\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcLLI0hAAAAAC14GreHTXGbzQe8tpB6DwgYRfe6\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-shrink\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send message<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-1ac4a9a e-con-full e-flex e-con e-child\" data-id=\"1ac4a9a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20c3bcbf elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"20c3bcbf\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:info@helixshc.com\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Email us\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:info@helixshc.com\" >\n\t\t\t\t\t\t\tEmail us\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"mailto:info@helixshc.com\" style=\"color:#ffffff\">Want to contact us through email?<\/br> That is possible with the follow address:<\/br><b><u>info@helixshc.com<\/u><\/b><\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f61ec56 elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"7f61ec56\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:+31161745023\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Call us\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"tel:+31161745023\" >\n\t\t\t\t\t\t\tCall us\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"tel:+31161745023\" style=\"color:#ffffff\">Would you rather call us? Contact us through<\/br> this number:<\/br><b><u>+31 161 74 50 23<\/u><\/b>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637246fe elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"637246fe\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"#\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Visit us\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tVisit us\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOr visit our gym at <\/br> Nijverheidsweg 2<\/br> 4854MT Bavel\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you want to train safely? Our experienced physiotherapists will take care of that! Stay injury-free Better lasting results Total programs for your health TAKE THE FIRST STEP &gt;&gt; HELIX HYBRID The smart overall program that keeps you fit and safe Where do you stand on the seven domains of health and fitness? Discover your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2702","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helix Hybrid - Helix Sports &amp; Health Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helixshc.com\/en\/helix-hybrid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helix Hybrid - Helix Sports &amp; Health Coaching\" \/>\n<meta property=\"og:description\" content=\"Do you want to train safely? Our experienced physiotherapists will take care of that! 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