{"id":2685,"date":"2025-01-03T11:35:55","date_gmt":"2025-01-03T10:35:55","guid":{"rendered":"https:\/\/dev.helixshc.com\/why-helix\/thijmen-aalbrecht\/"},"modified":"2025-01-24T15:37:48","modified_gmt":"2025-01-24T14:37:48","slug":"thijmen-aalbrecht","status":"publish","type":"page","link":"https:\/\/helixshc.com\/en\/why-helix\/thijmen-aalbrecht\/","title":{"rendered":"Thijmen Aalbrecht"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2685\" class=\"elementor elementor-2685 elementor-2313\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f59b5ee e-flex e-con-boxed e-con e-parent\" data-id=\"f59b5ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c9830a e-con-full e-flex e-con e-child\" data-id=\"6c9830a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8647f3e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8647f3e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"728\" height=\"1024\" src=\"https:\/\/helixshc.com\/wp-content\/uploads\/Thijmen-728x1024.jpg\" class=\"attachment-large size-large wp-image-2278\" alt=\"\" srcset=\"https:\/\/helixshc.com\/wp-content\/uploads\/Thijmen-728x1024.jpg 728w, https:\/\/helixshc.com\/wp-content\/uploads\/Thijmen-213x300.jpg 213w, https:\/\/helixshc.com\/wp-content\/uploads\/Thijmen-768x1080.jpg 768w, https:\/\/helixshc.com\/wp-content\/uploads\/Thijmen.jpg 800w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcc0836 e-con-full e-flex e-con e-child\" data-id=\"dcc0836\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7efc64 elementor-widget elementor-widget-heading\" data-id=\"d7efc64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Thijmen Aalbrecht<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2fbebb elementor-widget elementor-widget-text-editor\" data-id=\"f2fbebb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a personal trainer I am specialized in guiding athletes who want to take their sports performance to a higher level. I do this with sport-specific strength and conditioning training. My expertise lies mainly in the field of martial arts and running- related sports such as running, hockey, rugby and football.  <\/p>\n<p>As a physiotherapist, I come across the fact that many people get injured repeatedly when they training for their sport again after a period of injury. I notice that supportive strength training, aimed at the specific characteristics of their sport, has a preventive effect against the development of injuries. With my master\u2019s degree in Strength &amp; Conditioning at StMary\u2019s University London, I learned that there is a strong scientific basis for sport-specific strength training to prevent injuries and to improve sports performance. Since then, I have been helping (top) athletes of every level to improve their sports performance and\/or injury prevention as a personal trainer.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-061ff28 e-flex e-con-boxed e-con e-parent\" data-id=\"061ff28\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5b6d81 e-con-full e-flex e-con e-child\" data-id=\"d5b6d81\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f17f1da elementor-widget elementor-widget-text-editor\" data-id=\"f17f1da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition, I like to help people improve and maintain their overall fitness. Many people are too busy to figure this out for themselves while a lot jobs qualify as top sport: you need a fit and strong body for it!   <\/p>\n<p>In addition to my work as a personal trainer at Helix, I work at Ragas &amp; Sip as a (sports) physiotherapist. As a (sports) physiotherapist I specialize in dry needling and the treatment and rehabilitation of musculoskeletal and sports-related disorders.  <\/p>\n<p>In my spare time I like to practice martial arts such as Brazilian Jiu Jitsu and undertake wilderness and mountain expeditions, from the Canadian or Scandinavian Arctic to the Jungle in Central America. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb26ce3 e-con-full e-flex e-con e-child\" data-id=\"fb26ce3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262310e elementor-widget elementor-widget-heading\" data-id=\"262310e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Some of the courses I took:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e1fca elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d1e1fca\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MSc Strength &amp; Conditioning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(Sports)Physiotherapist<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Nationally recognized sports instructor (Sport&amp;Bewegen N4)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Various training courses\/courses in the field of training science<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Over 15 years of experience in the sports industry<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Thijmen Aalbrecht As a personal trainer I am specialized in guiding athletes who want to take their sports performance to a higher level. I do this with sport-specific strength and conditioning training. My expertise lies mainly in the field of martial arts and running- related sports such as running, hockey, rugby and football. As a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1907,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2685","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thijmen Aalbrecht - Helix Sports &amp; Health Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helixshc.com\/en\/why-helix\/thijmen-aalbrecht\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thijmen Aalbrecht - Helix Sports &amp; Health Coaching\" \/>\n<meta property=\"og:description\" content=\"Thijmen Aalbrecht As a personal trainer I am specialized in guiding athletes who want to take their sports performance to a higher level. 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