Contact Helix
Free intake: your starting point at Helix
At Helix, we take the time to discover what you are looking for and what we have to offer.
During an informal intake of about 30 minutes we discuss your health and sports goals.
We also see if there is a click for a good cooperation.
We give you a clear picture of our offer and show you our location.
In this intake, we look at what programs are best for you and how we can tailor them completely to you.
We take you through what the workouts look like so you know what to expect.
Whether you decide right away or want to think about it a little more: it’s completely up to you.
Physical intake and initial training
Do you choose to come train with us?
Then you will start with an initial session in which we both do a physical intake and get to work together.
We perform a number of health tests and look at your mobility, strength and possible areas of concern.
With our physical therapy background, we identify any injuries so you can train safely without the risk of complaints.
In addition, we measure your body composition, because as we say at Helix, measuring is knowing.
Based on your goals and test results, we create a personalized plan.
During the first hour we will immediately start working practically with your new training schedule.
This way we quickly know where we can optimally load you and how you can work on your goals in the best possible way.
Ready for the next step?
Want to learn more or schedule an intake right away?
Contact us and find out how we can help you reach your goals.
We are here for you!
Contact Form
Contact details
Nijverheidsweg 2
4854 MT Bavel
Tel: +31 161 74 50 23
E-mail: info@helixshc.com
KVK: 84313617
VAT: NL863167123B01
Opening hours
Mon-Fri: 08:00 – 21:00
Sat: 08:00 – 14:00
